COVID-19 Update

Our clubs are now open. Click here for more details about Les Mills at Level 2.

Need some help trying to re-create your exercise routine during the lockdown? We've got your back. Check out the options below for some at-home inspiration.


Les Mills On Demand


800+ Les Mills workouts at your fingertips – updated monthly. Everything from strength, cardio, HIIT, core, flexibility, indoor cycling, and dance fitness – and 15 to 55-minute online workouts for beginner to advanced levels. Access all of Les Mills, all the time - on all your favourite devices.


Find out more here.


Instagram Live workouts and meditations


Tune in to our Instagram throughout the week for workouts and meditation sessions with some of the Les Mills New Zealand team. They're available for 24 hours after they air on our Instagram and Facebook story. Check out the timetable here. Just select 'Les Mills at Home' as your club on the left-hand-side.


Les Mills at Home - Podcast


Our Head of Fitness, Ish Cheyne will be bringing you some wise words in the form of the Les Mills at Home podcast on Spotify


Episode 1: Recreating your routine - wise words about how important it is to maintain a routine while we're navigating these unchartered waters.

Episode 2: Life after Lockdown - a chat with Matt Thraxton (the National Group Fitness Manager for Les Mills in China) about going through lockdown and life on the other side.

Episode 3: Managing Uncertainty - Naomi Cowan, CEO of Equip, beamed in to chat with Ish about the importance of mental well-being in the uncertain times of lockdown.

Epsiode 4: Digital Healing - chats with sport and exercise physician Dr Mark Fulcher about accessing healthcare online in the time of lockdown.

Episode 5: Financial Fitness - registered financial adviser Malcolm Knight talks about the effects COVID-19 can have on your finances.


Les Mills Music


Also on Spotify is Les Mills Music! Here you'll find playlists to give you that extra bit of encouragement when it comes to exercise. There are playlists for stretching, training, and a 90 minute curated running playlist that will keep your feet moving.


Each month we'll be bringing you a new playlist from a special guest. Our latest is from Erin Maw and features some absolute bangers sure to get your heart rate going.


Online Articles


Keep an eye out here for the latest articles about all things health, wellness, nutrition and training. 




Keep up to date with Les Mills New Zealand and the familiar faces from around your club with the hashtag #LESMILLSUNITED - Over the next few weeks we'll be sharing how some of our beloved PTs and Group Fitness Instructors are keeping active and staying sane during this lockdown period.


And as always, we love seeing what you're doing, so keep tagging us in your awesome posts: @lesmillnz