Les Mills at Home - Podcast
Our Head of Fitness, Ish Cheyne will be bringing you some wise words in the form of the Les Mills at Home podcast on Spotify.
Episode 1: Recreating your routine - wise words about how important it is to maintain a routine while we're navigating these unchartered waters.
Episode 2: Life after Lockdown - a chat with Matt Thraxton (the National Group Fitness Manager for Les Mills in China) about going through lockdown and life on the other side.
Episode 3: Managing Uncertainty - Naomi Cowan, CEO of Equip, beamed in to chat with Ish about the importance of mental well-being in the uncertain times of lockdown.
Epsiode 4: Digital Healing - chats with sport and exercise physician Dr Mark Fulcher about accessing healthcare online in the time of lockdown.
Episode 5: Financial Fitness - registered financial adviser Malcolm Knight talks about the effects COVID-19 can have on your finances.
Les Mills Music
Also on Spotify is Les Mills Music! Here you'll find playlists to give you that extra bit of encouragement when it comes to exercise. There are playlists for stretching, training, and a 90 minute curated running playlist that will keep your feet moving.
Each month we'll be bringing you a new playlist from a special guest. Our latest is from Erin Maw and features some absolute bangers sure to get your heart rate going.
Keep an eye out here for the latest articles about all things health, wellness, nutrition and training.
Keep up to date with Les Mills New Zealand and the familiar faces from around your club with the hashtag #LESMILLSUNITED - Over the next few weeks we'll be sharing how some of our beloved PTs and Group Fitness Instructors are keeping active and staying sane during this lockdown period.
And as always, we love seeing what you're doing, so keep tagging us in your awesome posts: @lesmillnz