Seriously hot, fun dance moves to release your inner star.
Featuring simple but seriously hot dance moves, SH'BAM® is the
perfect way to shape up and let out your inner star - even if
you're dance challenged. Set to a soundtrack of chart-topping
popular dance hits heard in the hottest nightclubs around the
world, as well as familiar classics remixed, and modernised Latin
beats, SH'BAM® is the ultimate fun and sociable way to
1. Step Touch
3. Hip Jack
Each 45-minute SH'BAM® class is vibrant, unique and varied.
You'll feel like you own the stage as you follow the easy
choreography - essentially a stand-alone dance routine -letting
loose and feeling the beat of the music.
A typical class goes like this:
Like all the LES MILLS® programmes, a new SH'BAM® class is
released every three months with new music and choreography.
Dance-inspired workouts don't get any simpler than SH'BAM® so
the class suits a variety of fitness levels. Your instructor will
introduce you to the basic choreography and coach you through each
of the simple steps - and it's up to you to add in as much sass and
style as you like. We promise you'll get fitter doing this class
Try and aim for three times per week to get the most out of
To experience the true feeling of choreographed dancing, we
recommend you wear loose, comfortable clothing for maximum
movement. Check out the latest Reebok/Les Mills co-branded
range for ideas.
For shoes, we suggest you find a pair of trainers that allow for
plenty of twisting and turning. Apart from that bring a drink
bottle and a towel so you can cool down between tracks.
In 2011 Dr Jinger Gottschall and Penn State University set
out to prove that LES MILLS™fitness programs work just as well
as, if not better than, other exercise prescriptions. With the Get
Fit Together research they did just that.