A fun-loving, addictive dance workout
  • Dance Workout

  • Medium Intensity

  • NO Equipment


A typical class

SH'BAM® is the ultimate fun and sociable way to exercise – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!


SH'BAM® is available as either a 45 or 30-minute workout. It is also available in some clubs as a virtual workout.


The class will kick off with your instructor taking you through a basic warm up, where you get everything from your shoulders, to your chest, to your hips and even your fingertips moving.


What follows is 35 minutes of uncomplicated but ultra-fun dance combinations set to chart-topping hits, old and new. Not only will you have plenty of opportunity to perfect the simple moves, the combination of high intensity and recovery tracks means you get a really great workout.


You'll find yourself loving the class so much that before you know it'll be lights on, party's over, time for some sassy stretching and then home.