SH'BAM®

Seriously hot, fun dance moves to release your inner star.

Featuring simple but seriously hot dance moves, SH'BAM® is the perfect way to shape up and let out your inner star - even if you're dance challenged. Set to a soundtrack of chart-topping popular dance hits heard in the hottest nightclubs around the world, as well as familiar classics remixed, and modernised Latin beats, SH'BAM® is the ultimate fun and sociable way to exercise.

Duration Exercise Type Intensity Burn Rate Equipment
45 Minutes DANCE-INSPIRED CARDIO Medium Intensity Up To 510 Calories NIL
Results BURNS CALORIES TONES & SHAPES, DEVELOPS SELF-EXPRESSION IMPROVES CO-ORDINATION

A Typical Class

Each 45-minute SH'BAM® class is vibrant, unique and varied. You'll feel like you own the stage as you follow the easy choreography - essentially a stand-alone dance routine -letting loose and feeling the beat of the music.

A typical class goes like this:

1

The class will kick off with your instructor taking you through a basic warm up, where you get everything from your shoulders, to your chest, to your hips and even your fingertips moving.

2

What follows is 35 minutes of uncomplicated but ultra-fun dance combinations set to chart-topping hits, old and new. Not only will you have plenty of opportunity to perfect the simple moves, the combination of high intensity and recovery tracks means you get a really great workout.

3

You'll find yourself loving the class so much that before you know it'll be lights on, party's over, time for some sassy stretching and then home.

Like all the LES MILLS® programmes, a new SH'BAM® class is released every three months with new music and choreography.

Take a look

Getting Started

Level of fitness

Dance-inspired workouts don't get any simpler than SH'BAM® so the class suits a variety of fitness levels. Your instructor will introduce you to the basic choreography and coach you through each of the simple steps - and it's up to you to add in as much sass and style as you like. We promise you'll get fitter doing this class regularly.

How often should you take a class?

Try and aim for three times per week to get the most out of SH'BAM®.

Timetable

Select your club

What you need to bring with you

To experience the true feeling of choreographed dancing, we recommend you wear loose, comfortable clothing for maximum movement. Check out the latest Reebok/Les Mills co-branded range for ideas.

For shoes, we suggest you find a pair of trainers that allow for plenty of twisting and turning. Apart from that bring a drink bottle and a towel so you can cool down between tracks.

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Get Fit Together Research

In 2011 Dr Jinger Gottschall and Penn State University set out to prove that LES MILLSfitness programs work just as well as, if not better than, other exercise prescriptions. With the Get Fit Together research they did just that.