LES MILLS SPRINT® is 30-minute High Intensity Interval Training on a bike. It’s built on the sport of cycle sprinting, which means you’ll be taking your training to the next level with a workout that’s all about speed.
LES MILLS SPRINT® is not your usual cycle class. It's a quick
and hard style of training - short bursts of intensity followed by
short periods of active recovery - that will give you fast results
with minimal impact on your joints. The payoff is that you will
keep burning calories for hours after a good workout.
HIGH-INTENSITY INTERVAL TRAINING (HIIT) ON A BIKE
Born from the sport of cycle sprinting, LES MILLS SPRINT® is a
30-minute workout with intensity. A small fee applies, and booking
is essential for this class.
High-intensity interval training. Everyone's talking about
it but how much do you know about how and why it
HIIT Education >
The HIIT Effect >
We recommend you try and achieve two to three classes of
LES MILLS SPRINT® per week in order to feel
fitter, stronger and leaner.