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Improve strength, increase speed, all in 30 minutes...
LES MILLS GRIT® Plyo is an intense plyometric-based workout that
gets results fast!
Combining the principles of plyometrics and power agility
training, these 30-minute team training sessions on a bench will
build a powerful, agile and athletic body.
The scientifically backed and comprehensively tested training
routine regimen is supported by a highly-trained coach who is down
on the floor with you, pushing you to your limit and making certain
that you get results.
Builds strength and speed
Substitute a regular one hour training session with two LES
MILLS GRIT® workouts per week (with a couple of days between each
LES MILLS GRIT® workout). It won't take long to see awesome
This is a highly challenging workout suitable for those
who are serious about taking their fitness up a notch.
All our programs are designed with cutting-edge set moves,
certified coach training, and safety and science at their core. You
can always be confident that the workout has been tried and tested
for safety and results. If you have any health concerns, check in
with your medical professional before trying the LES
MILLS GRIT® programs.
LES MILLS GRIT® Cardio
LES MILLS GRIT® Strength
The Power of LES MILLS GRIT® Series
Fast Twitch Muscle Fiber
Excess Post-Exercise Oxygen Consumption (EPOC)
Wear your usual workout clothes and bring a drink, towel
and a big attitude. We'll provide the rest.
High-intensity interval training. Everyone's talking about
it but how much do you know about how and why it
HIIT Education >
The HIIT Effect >
How Les Mills GRIT® Works >