Improve strength, increase speed, all in 30 minutes...
  • Workout

  • High Intensity

  • NO Equipment

A typical class

LES MILLS GRIT® Plyo is an intense plyometric-based workout that gets results fast!


Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.


The scientifically backed and comprehensively tested training routine regimen is supported by a highly-trained coach who is down on the floor with you, pushing you to your limit and making certain that you get results.

Builds strength and speed

  • Builds power and increases speed and leg strength.
  • Increases muscular endurance and stamina for competitive sports events.
  • Uses power agility training to transform muscle fiber and produce a lean, athletic shape.