Strengthen and tone your core, taking your abs to the next level.
Looking for a short, sharp workout that'll inspire you to the
next level of fitness, while strengthening and toning your body?
CXWORX® is for you!
2. Resisted Bridge
3. Single Leg Squat with Row
CXWORX® really hones in on the torso and sling
muscles that connect your upper body to your lower body. It's ideal
for tightening your tummy and butt, while also improving functional
strength and assisting in injury prevention. It'll help you run
faster … play harder … stand stronger!
Ground-breaking scientific research means Les Mills
CXWORX® features the most efficient exercises for
maximum effectiveness ... 30 minutes is all you need!
Like all LES MILLS® programmes, a new
CXWORX® class is released every three months with
fresh music and choreography.
Because your core is challenged in CXWORX®, it's
best to take a rest day between classes to give your body time to
recover. You can also tack CXWORX® on the end of other
Les Mills programmes, or before doing a cardio class.
Les Mills CXWORX® is low impact and low cardio, so
everyone of any fitness level can give it a go. Just bring your
strength and determination!
Just wear comfortable workout clothes, which allow you to move
easily. Check out the latest Reebok/Les Mills co-branded
range. A sturdy pair of gym shoes is recommended, and bring a
drink bottle, a towel and a positive attitude. We'll provide the
Research has found that integrated exercises are the fastest and
most effective way to work your core. These findings have played a
key role in the development of CXWORX®. Click here to take a closer
look at what Dr. Jinger Gottschall, from Pennsylvania State
University, has to say about core training for maximum
The science of core training >
Functional strength training >