BODYVIVE® 3.1

BODYVIVE® 3.1 features the optimal mix of strength, cardio and core training. As a 45 minute class, this is a great cross training option for busy people on the go!

Developed by a team of leading fitness professionals, BODYVIVE® 3.1 is one of the safest and most effective workouts around. We mix lunges, squats, running and tubing exercises, with great music to leave you feeling satisfied, motivated and energetic.

Guided by an experienced instructor, you'll get all the attention you need to execute movements correctly, whatever your fitness level.

Duration Exercise Type Intensity Burn Rate Equipment
45 Minutes CARDIO, BALANCE & MOBILITY, RESISTANCE & COREWORK Medium-High Intensity Up To 420 Calories VIVE™ TUBE
Results IMPROVES HEART & LUNG, TONES & SHAPES INCREASES ENERGY REDUCES STRESS

A Typical Class

MASTER YOUR TECHNIQUE. MAXIMIZE RESULTS.

Guided by an experienced instructor, you'll get all the attention you need to execute movements correctly, whatever your fitness level.

BENEFITS

BODYVIVE® 3.1 will burn calories and help you build fitness and strength while improving energy levels, flexibility, balance, agility and core strength.

LEARN

This program will train you to move correctly and master proper exercise technique - making it the perfect complement to other types of exercise.

Just getting started?

There are always options for those new to exercise and group fitness. Take the low impact options, and spend your first few classes learning the moves. It's time to get it all, so try a BODYVIVE® 3.1 class today!

What you need to bring with you

All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. 

Check out the latest Reebok/Les Mills co-branded range, designed with the class in mind.

Take a look

Getting Started

I’m pregnant. Can I still do BODYVIVE® 3.1?

Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your class instructor beforehand to let them know you're pregnant. They'll suggest some options for you throughout the class.

Timetable

Select your club

How often should you take a class?

To really keep your energy levels high, we suggest you try BODYVIVE® 3.1 up to three times a week, in conjunction with other physical activities of your choice.

Level of fitness

BODYVIVE® 3.1 instructors provide options for all fitness levels. This means you don't need to be fit, just keen to get fitter and healthier. You'll find your fitness, strength and agility improves over a number of sessions. The results you get depend on how hard you push yourself - you can certainly work up a sweat when you're ready.

What equipment is used?

VIVE™ tubes are used in some of the tracks, because of their ability to exercise the body in different ways. These are popular forms of equipment and will let you get a wide range of workout intensity, no matter your level of fitness.

Get Fit Together Research

In 2011 Dr Jinger Gottschall and Penn State University set out to prove that LES MILLSfitness programs work just as well as, if not better than, other exercise prescriptions. With the Get Fit Together research they did just that.