LES MILLS BARRE®
BALLET-INSPIRED TRAINING TO SHAPE AND TONE
LES MILLS BARRE® is a modern version of classic balletic
training; a 30-minute workout designed to shape and tone postural
muscles, build core strength, and allow you to escape the everyday.
Incorporating classic ballet positions, with modern music, LES
MILLS BARRE® is a combination of cardio and strength with high reps
of small range-of-motion movements and very light weights.
If you're seeking a different style of training or a new kind of
self-expression, you will love LES MILLS BARRE®. Without the
traditional bar to support you, the muscles supporting your body's
stability and strength becomes the focus. It may look beautiful,
but don't underestimate the burn.