Level 4 is now open!
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Les Mills Extreme is about to go through a major refurbishment!
From November 1st 2018, all Les Mills cycle classes will be included in your Les Mills membership at all Les Mills clubs.
Grab your exclusive last minute discount for Cigna Round the Bays here
Jandals are great for the beach, bare feet are great for at home. Covered shoes are ESSENTIAL for the gym.
Cigna Round the Bays 2018 is nearly here so we asked PT Willie Tokona to give us a few tips on how to fuel up the right way for the big race.
Can Les Mills help get this over-eating, cheese fanatic, chocolate loving radio announcer out of the studio and into the gym?
We asked our resident run guru and Personal Trainer, William Tokona, to give us his list of 10 things you can do in the gym in the build-up to Cigna RTB18.
You wouldn’t think that you’d need to have peak fitness to drive a car, but for race car driver Faine Kahia his fitness is the difference between first and last place.
Grab your Passport to Fitness