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The Perfect Poach

Darren from Cafe Refuel teaches us how to poach the perfect egg

Nga Bike

Tough Conditions, Tough Mindset

Personal Trainer Ngarama Milner-Olsen talks to us about the toughest IronMan race Taupo has seen.

Emma Running

Smooth Training

Personal Trainer Emma Cachemaille gives us her top 5 tips to avoiding chafe as the rainy season starts.

Watt bike 1

5 Workouts You May Not Know You Can Do at Les Mills Extreme

Gym Instructor Niki Zivkovic shares his secrets.

BodyPump SS16 (2)

100 Strong

The midnight launch of BODYPUMP100 was an epic display of strength, passion and fitness magic.

Ella go harder


We’re all about goals in 2017.

RPM SS16 (3)

Cycle Changes Coming Your Way

Introducing expiry dates to your cycle credits

Movement Logo

The Movement Hub


Tailor image

Don’t sweat over your skin routine

Love a good workout but find these sweaty sessions are causing your skin grief? Sara from Tailor Skin tells us how it could be due to our post-workout shower routine.

RTB watergun

Cigna Round the Bays 2017 – 40 Years Running

2017 will be the 40th Round the Bays event Wellington has seen. Join the Les Mills team and let’s help to make it the biggest event yet!

Cigna Round the Bays 2017


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Opening Hours

Mon - Thurs: 5:30am - 10:30pm
Fri: 5:30am - 9pm
Sat & Sun: 7am - 8pm

Public Holidays:

Wellington Anniversary
January, Monday 23rd - 7am - 8pm
Waitangi Day
February, Monday 6th - 7am - 8pm
Good Friday
April, Friday 14th - 7am - 8pm
Easter Monday
April, Monday 17th - 7am - 8pm
April, Tuesday 25th - 7am - 8pm
Queen's Birthday
June, Monday 5th - 7am - 8pm

Other Wellington clubs opening hours:
Les Mills  Lambton Quay
Les Mills Hutt City

Note:All workout areas close half an hour before closing time.