Over indulged a little? We've got you covered. Check out our club hours and Group Fitness Timetable over the holiday period.
We asked our resident run guru and Personal Trainer, William Tokona, to give us his list of 10 things you can do in the gym in the build-up to Cigna RTB18.
You wouldn’t think that you’d need to have peak fitness to drive a car, but for race car driver Faine Kahia his fitness is the difference between first and last place.
Grab your Passport to Fitness
Huge thanks to everyone who took part and helped us raise $4000 for Lifeline Aotearoa.
In support of Mental Health Week, Courtney Durr from Body Love NZ shares how she uses her workouts to create a positive mindset in and out of the gym.
We’ve got you covered when it comes to wellness in Wellington. Check out our favourite hotspots for fueling your body and mind around the city.
LMFM is here. And we've partnered with Spotify with tunes on-the-go.
For all the people who have an eye twitch when Sorry plays for the 20th time that day. This is for you. You're welcome. No more. Is it too late to say I'm sorry?
We call her GI Jo. Not just because she started at Les Mills Extreme as a Gym Instructor, but she’s also claimed the top spot as one of the strongest women in the business. It just so happens, she’s now got a national Powerlifting title to prove it.
Gym Instructor Niki Zivkovic shares his secrets.