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Top 5 Wellington Wellness Hotspots

We’ve got you covered when it comes to wellness in Wellington. Check out our favourite hotspots for fueling your body and mind around the city.

Jo Bench press

Stronger than you think

We call her GI Jo. Not just because she started at Les Mills Extreme as a Gym Instructor, but she’s also claimed the top spot as one of the strongest women in the business. It just so happens, she’s now got a national Powerlifting title to prove it.

GS group

Gear Shifting out of your comfort zone

RPM and Sprint Instructor Deanne Teague has been the pack leader of the GearShifters cycle group since it formed 11 years ago.

Ben Main

Father's Day T&C's

The promotional period is 14/08/17 - 03/09/17 . One entry per…


The Perfect Poach

Darren from Cafe Refuel teaches us how to poach the perfect egg

Nga Bike

Tough Conditions, Tough Mindset

Personal Trainer Ngarama Milner-Olsen talks to us about the toughest IronMan race Taupo has seen.

Emma Running

Smooth Training

Personal Trainer Emma Cachemaille gives us her top 5 tips to avoiding chafe as the rainy season starts.

Watt bike 1

5 Workouts You May Not Know You Can Do at Les Mills Extreme

Gym Instructor Niki Zivkovic shares his secrets.

BodyPump SS16 (2)

100 Strong

The midnight launch of BODYPUMP100 was an epic display of strength, passion and fitness magic.

Ella go harder


We’re all about goals in 2017.

Cigna Round the Bays 2017


Select your club

Opening Hours

Mon - Thurs: 5:30am - 10:30pm
Fri: 5:30am - 9pm
Sat & Sun: 7am - 8pm

Other Wellington clubs opening hours:
Les Mills  Lambton Quay
Les Mills Hutt City

Note:All workout areas close half an hour before closing time.