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xmas tt

Your Holiday Fitness Fix

Over indulged a little? We've got you covered. Check out our club hours and Group Fitness Timetable over the holiday period.

RTB17 - pete

10 Gym Workouts to Train for Round the Bays

We asked our resident run guru and Personal Trainer, William Tokona, to give us his list of 10 things you can do in the gym in the build-up to Cigna RTB18.

Faine workout

Les Mills to Lamborghini

You wouldn’t think that you’d need to have peak fitness to drive a car, but for race car driver Faine Kahia his fitness is the difference between first and last place.

GRIT Cardio

Six Weeks to Summer

Grab your Passport to Fitness

TR1BUTE 2017

Thanks for TR1BUTE 2017

Huge thanks to everyone who took part and helped us raise $4000 for Lifeline Aotearoa.


Work In, Work Out

In support of Mental Health Week, Courtney Durr from Body Love NZ shares how she uses her workouts to create a positive mindset in and out of the gym.


Top 5 Wellington Wellness Hotspots

We’ve got you covered when it comes to wellness in Wellington. Check out our favourite hotspots for fueling your body and mind around the city.


LMFM is Music That Moves You

LMFM is here. And we've partnered with Spotify with tunes on-the-go. For all the people who have an eye twitch when Sorry plays for the 20th time that day. This is for you. You're welcome. No more. Is it too late to say I'm sorry?

Jo Bench press

Stronger than you think

We call her GI Jo. Not just because she started at Les Mills Extreme as a Gym Instructor, but she’s also claimed the top spot as one of the strongest women in the business. It just so happens, she’s now got a national Powerlifting title to prove it.

Watt bike 1

5 Workouts You May Not Know You Can Do at Les Mills Extreme

Gym Instructor Niki Zivkovic shares his secrets.

Cigna Round the Bays 2017


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Opening Hours

Mon - Thurs: 5:30am - 10:30pm
Fri: 5:30am - 9pm
Sat & Sun: 7am - 8pm

Other Wellington clubs opening hours:
Les Mills  Lambton Quay
Les Mills Hutt City

Note:All workout areas close half an hour before closing time.