Our boxing classes are designed for all fitness levels and incorporate boxing style training using boxing bags for total body conditioning and increased fitness. Qualified trainers guide you through an intense workout, reinforcing proper technique throughout to ensure an authentic boxing experience.
The 45 minute class is designed to progress you into higher intensities, working through rounds of combos on the bag, core conditioning exercises, and evasion drills before finishing with some speed and power work to really push your limits.
There is no kicking or sparring involved in our boxing classes. You will also need to bring your own wraps and gloves. Remember to get to class early if you need help with your wraps.
Cost: $10 per class (10 participants per class max)
Booking procedure: Book at reception