What's Happening

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balance

Les Mills LQ Launch Week

Launch Week kicks off 28 May with brand NEW music, workouts, loads of goodies and a chance to WIN our Ultimate Giveaway, valued at $400.

Free Cycle- National Dion

Free cycle

From November 1st 2018, all Les Mills cycle classes will be included in your Les Mills membership at all Les Mills clubs.

Jandals

Barefeet? Jandals + activewear? It’s a no from us.

Jandals are great for the beach, bare feet are great for at home. Covered shoes are ESSENTIAL for the gym.

The Hits Hayley Bath

Les Mills teams up with Hayley Bath from The Hits Wellington

Can Les Mills help get this over-eating, cheese fanatic, chocolate loving radio announcer out of the studio and into the gym?

10 workout

10 Gym Workouts to Train for Round the Bays

We asked our resident run guru and Personal Trainer, William Tokona, to give us his list of 10 things you can do in the gym in the build-up to Cigna RTB18.

LMNZ_XtrTce_Rae-Ng

Ooops, should I have done my pelvic floor exercises?

Is it too late to strengthen your pelvic floor muscles 7 years after having children?

Breakfast (Time food)

Les Mills Lambton Quay 6 Week Challenge

Four teams, 100 challengers, all competing for the Les Mills Lambton 6 Week Challenge title.

Health Background (Two)

If you exercise all week is it OK to veg out on the weekends?

When we 'Netflex and chill' does it really take a toll on our health?

Minfulness

Forget balance - focus on making work and life a success

How do we reclaim the work/life balance when it's impossible to separate the two?

Get your genes tested to find out how fit you could be

Our DNA has a lot to answer for, but does it really determine the future of our health?

Timetable

Select your club

Opening Hours

Mon - Thu:    5:30am - 9pm
Fri:    5:30am - 8pm
Sat & Sun:    7am - 4pm
Public Holidays:   7am - 4pm

All workout areas close half an hour before closing time

Other Wellington clubs opening hours:
Les Mills Extreme
Les Mills Hutt City