CHAIN Studio

The evolution of the traditional RPM Studio opening at Howick

With the popularity of our cycle classes and the increase in class options the CHAIN Studio has been created.  

This is an evolution from our standard RPM® Studio and is available at selected clubs, with the latest now open at Les Mills Howick.

What does this mean to you? Well, this means that you will have the latest in cycle programmes on offer, the best sound system, more space and the best place to ride.

Les Mills Howick CHAIN Studio offers 2 of our popular cycle classes, RPM® and SPRINT™. For your free pass book at Reception!


Push yourself and ride to the rhythm of powerful music

RPM® is the indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.


30-minute High Intensity Interval Training on a bike

LES MILLS SPRINT® is not your usual cycle class. It's a quick and hard style of training - short bursts of intensity followed by short periods of active recovery - that will give you fast results with minimal impact on your joints. The payoff is that you will keep burning calories for hours after a good workout.