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Fit 4 Free on Sundays

How would you like to train with your mates at Les Mills Hamilton for free? Well now you can on Sundays!

NYNY module

Meet our New You for New Year winners

"Browsing through my Facebook newsfeed, looking for anything interesting in the world… HELLO what’s this? Les Mills New You for New Year… entries close soon…" Read Ange's New You for New Year journey here.

General Studios - Pita Pit-120

Double your Protein with Pita Pit Hamilton CBD

Whether it’s free range chicken you're after or some delicious falafel, Pita Pita Takapuna have the deal for you:


Studying Sport Science and Human Performance at Wintec

Interested in getting into the Fitness industry? Check out this video Wintec filmed here at Les Mills, with the lowdown and how to go about it...


Celebrating 100 Releases of BODYPUMP

14th January the biggest one day workout party went down with the release of BODYPUMP 100, and we joined the celebrations!


After School Workouts For You and the Kids!

Get your kids active while you get your workout done! New BORN TO MOVE® and SPRINT® classes on Tuesdays are here...

The Best Way To Whittle Down Your Waistline

The Best Way To Whittle Down Your Waistline

A flat stomach can play hard to get for both genders. It’s a soft spot that can be one of the hardest to tone up, but recent research highlights one method that works better than most.


Be rewarded for working out!

Earn up to $125 in Les Mills Fitness Rewards every year just for working up a sweat.


What Makes You a Runner?

Les Mills Personal Trainer - Anna Armstrong explains how to know what makes you a runner...

Kate Mickleson

Meet Kate Mickleson – our Instagram #Fitspo member

Kate gives us the lowdown on why fitness is important to her and what keeps her going…


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Opening hours

Monday-Thursday: 5am-11pm
Friday: 5am-9pm
Saturday & Sunday:  7am-7pm

Public holidays:

Auckland Anniversary
January Monday 30th - 7am - 7pm
Waitangi Day
February, Monday 6th - 7am - 7pm
Good Friday
Easter Monday
April, Monday 17th - 7am - 7pm
April, Tuesday 25th - 1pm - 9pm
Queen's Birthday
June, Monday 5th - 7am - 7pm

Note: All workout areas close half an hour before closing time.