Change isn't always a bad thing. A new group fitness timetable is kicking off from the 2nd of July with some exciting new changes.
From November 1st 2018, all Les Mills cycle classes will be included in your Les Mills membership at all Les Mills clubs.
Modern fitness and nutrition strategies are helping us get fitter and stronger, but sometimes we’re in danger of overdoing it. There’s even a name for the syndrome, and this personal account underlines how serious it can be.
BodyVIVE® 3.1 has changed to Les Mills TONE®. New name, same results and we invite you to give it a go.
Jandals are great for the beach, bare feet are great for at home. Covered shoes are ESSENTIAL for the gym.
Take advantage of this fantastic resource available free to our members. Our Gym Instructor (GI) team are passionate and knowledgeable about all of the workout options and equipment our gym has to offer. Make sure you book in with one at reception today.
If you want to feel amazing all year round, a high level of motivation is needed. Check out Personal Trainer Sergey's top 5 motivational tips for 2018.