At Les Mills there are so many different ways to work towards your weight and shape goals. Many of our members get amazing results from Group Fitness classes. Others work with Personal Trainers on an individually targeted programme. And of course the latest fat burning equipment in our state-of-the-art cardio theatres is hugely popular. But if you need to lose some serious weight, learn to eat well and take charge of your body weight we strongly recommend BodyTrainer™ REVOLUTION

BodyTrainer™ REVOLUTION is a realistic, achievable route to better health and better fitness for life. Customised to suit each individual, BodyTrainer™ REVOLUTION is a 12-week programme developed by expert nutritionists and fitness professionals at Les Mills International, the creators of BODYPUMP™ and the BodyTrainer™ Personal Training System. You will be individually assessed by a Personal Trainer and your weight-loss programme is written up in a training diary with personalised eating plans, exercise programmes and educational information. It’s the programme for you if you really want to turn your life around - because weight management is not a quick fix, but a lifestyle choice.