Corey Baird

As a passionate Personal Trainer and Group Fitness instructor, Cory aims to introduce the right advice, with planning and motivational programming.

 

LEVEL THREE TRAINER

 

Teaching Les Mills Group Fitness for more than ten years, Cory is incredibly passionate about fitness and enjoys the challenge of instructing to create a better health and fitness outlook. 

For one-on-one Personal Training, Cory's approach is holistic, using 6 foundational principles to achieve optimal vitality, with the latest research and advice in exercise, nutrition and wellness.

Whatever your aspirations may be, workouts with Cory are challenging and educational. Expect a huge focus on technique, and a fun and energetic experience.

 

 

CONTACT:

 

021 748 234

Ptcorey@mac.com

Qualifications

  • Diploma in Personal Training
  • Certified Chek Exercise Coach
  • Certified Chek Nutritional Lifestyle Coach Level 2
  • Level 1 CrossFit Trainer
  • Level 1 & 2 Strength & Conditioning Specialist
  • Poliquin Certified Biosignature Modulation Practioner (Poliquin certified).

Specialities

  • Holistic Health Postural Analysis
  • Corrective Exercise
  • Strength Training
  • Flexibility Training
  • Nutrition.