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    Last updated: 01 Oct 2014 at 8.53a.m.

    Wednesday Thursday Friday Saturday Sunday Monday Tuesday
    Morning
    6:00
    am

    RPM Studio
    With Frida

    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With Julea

    • 55mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    RPM Studio
    With To Be Confirmed

    • 49mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With Sarah S

    • 55mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    RPM Studio
    With Owen

    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With Janey

    • 55mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    RPM Studio
    With Olly

    • 49mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With Madison

    • 30mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    RPM Studio
    With Owen

    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With Todor

    • 55mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    6:00
    am
    6:30
    am

    Studio 1
    With Janey

    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    6:30
    am
    7:00
    am

    RPM Studio
    With Virtual

    • 34mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    Studio 1
    With Rachael

    • 30mins
    • Intensity: High

    Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

    RPM Studio
    With Virtual

    • 34mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    Studio 1
    With Janey

    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    RPM Studio
    With Virtual

    • 34mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    Studio 1
    With Mel C

    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    RPM Studio
    With Olly

    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    RPM Studio
    With Virtual

    • 34mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    Studio 1 - Cardio
    With Bill

    • 30mins
    • Intensity: High

    High-intensity interval training workouts will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than with traditional training. A small fee may apply.

    RPM Studio
    With Virtual

    • 34mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    Studio 1
    With Todor

    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    7:00
    am
    7:30
    am

    Studio 1
    With Rachael

    • 30mins
    • Intensity: High

    Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

    7:30
    am
    8:00
    am

    RPM Studio
    With Olly

    • 60mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With Marcus

    • 55mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    RPM Studio
    With To Be Confirmed

    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With June

    • 55mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    8:00
    am
    9:00
    am

    Studio 1
    With Pita

    • 55mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    Studio 1
    With Kendra

    • 55mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    9:00
    am
    9:15
    am

    RPM Studio
    With Frida

    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With Wayne

    • 55mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    RPM Studio
    With Wayne

    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With Madison

    • 55mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    RPM Studio
    With Giles

    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With Olly

    • 55mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    RPM Studio
    With Giles

    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With Janey

    • 55mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    RPM Studio
    With Lisa G

    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With Madison

    • 55mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    9:15
    am
    10:00
    am

    Studio 1
    With Sarah S

    • 55mins
    • Intensity: High

    High-energy interval training combing athletic aerobic movements with strength and stabilisation exercises.

    Studio 1
    With Sarah

    • 55mins
    • Intensity: High

    High-energy interval training combing athletic aerobic movements with strength and stabilisation exercises.

    10:00
    am
    10:15
    am

    Studio 1
    With Kendra

    • 55mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    Studio 1
    With Carla

    • 45mins
    • Intensity: Medium

    Simple, seriously hot dance moves set to a soundtrack of popular hits & dance music. The ultimate fun & sociable way to exercise.

    Studio 1
    With June

    • 55mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    Studio 1
    With Susan F

    • 55mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Kendra

    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    10:15
    am
    11:00
    am

    RPM Studio
    With Virtual

    • 34mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    Studio 1
    With Alissa

    • 55mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    RPM Studio
    With Virtual

    • 34mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    Studio 1
    With Prue

    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    11:00
    am
    11:15
    am

    Yoga

    Studio 1
    With Helene

    • 49mins
    11:15
    am
    11:30
    am

    Yoga

    Studio 1
    With Elizabeth

    • 75mins
    11:30
    am
    12:00
    pm

    Studio 1
    With Marcus

    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    12:00
    pm
    Lunch Time
    12:10
    pm

    Studio 1
    With Frida

    • 30mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Kendra

    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    Studio 1
    With Brett

    • 30mins
    • Intensity: High

    Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

    Studio 1
    With Todor

    • 30mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Kendra

    • 34mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    12:10
    pm
    12:30
    pm

    RPM Studio
    With Virtual

    • 34mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    RPM Studio
    With Virtual

    • 34mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    RPM Studio
    With Virtual

    • 34mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    RPM Studio
    With Virtual

    • 34mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    RPM Studio
    With Virtual

    • 34mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    12:30
    pm
    12:45
    pm

    Studio 1
    With Frida

    • 30mins
    • Intensity: High

    Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

    Studio 1
    With Kendra

    • 45mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    Pilates

    Studio 1
    With Suzanne

    • 45mins

    Studio 1
    With Brett

    • 30mins
    • Intensity: High

    Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

    Studio 1
    With Brett

    • 30mins
    • Intensity: High

    Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

    12:45
    pm
    Afternoon
    2:00
    pm

    RPM Studio
    With Virtual

    • 34mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    RPM Studio
    With Virtual

    • 34mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    2:00
    pm
    3:00
    pm

    Pilates

    Studio 1
    With Suzanne

    • 60mins
    3:00
    pm
    3:45
    pm

    Studio 1
    With Arizona

    • 55mins
    • Intensity: Medium

    Enjoy the freedom - a cardio workout with an addictive fusion of the latest dance styes and hottest new sounds.

    3:45
    pm
    4:00
    pm

    Studio 1
    With Bill

    • 30mins
    • Intensity: High

    Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

    4:00
    pm
    4:10
    pm

    Studio 1
    With Giles

    • 30mins
    • Intensity: High

    Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

    Studio 1
    With Susan F

    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Julea

    • 30mins
    • Intensity: High

    Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

    Studio 1
    With Marcus

    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    Studio 1
    With Prue

    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    4:10
    pm
    4:30
    pm

    RPM Studio
    With Virtual

    • 34mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    RPM Studio
    With Virtual

    • 34mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    Studio 1
    With Bill

    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    RPM Studio
    With Virtual

    • 34mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    RPM Studio
    With Virtual

    • 34mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    4:30
    pm
    4:45
    pm

    Studio 1
    With Giles

    • 55mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Susan F

    • 55mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    Main Studio
    With Ellen

    • 55mins
    • Intensity: Medium-High

    An energised step workout using a height-adjustable step, simple movements with fat burning and muscle conditioning blocks.

    Main Studio
    With Todor

    • 55mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Marcus

    • 55mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Leigh

    • 55mins
    • Intensity: High

    High-energy interval training combing athletic aerobic movements with strength and stabilisation exercises.

    4:45
    pm
    5:30
    pm

    Studio 1
    With Lisa

    • 55mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    5:30
    pm
    5:45
    pm

    RPM Studio
    With Sophie

    • 49mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With Sarah R

    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    RPM Studio
    With Frida

    • 49mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With Giles

    • 55mins
    • Intensity: High

    High-energy interval training combing athletic aerobic movements with strength and stabilisation exercises.

    Studio 1
    With Frida

    • 55mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    RPM Studio
    With Virtual

    • 34mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    RPM Studio
    With Leigh

    • 49mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With Denise

    • 55mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    RPM Studio
    With Giles

    • 49mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With Madison/Julea

    • 55mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    RPM Studio
    With Lisa G

    • 49mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With Kendra

    • 55mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    5:45
    pm
    Evening
    6:15
    pm

    Studio 1
    With Sarah R

    • 30mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    6:15
    pm
    6:45
    pm

    Studio 1
    With Kyla

    • 55mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    Studio 1
    With Frida

    • 55mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Denise

    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    Studio 1
    With Ellen

    • 55mins
    • Intensity: Medium-High

    An energised step workout using a height-adjustable step, simple movements with fat burning and muscle conditioning blocks.

    6:45
    pm
    7:45
    pm

    RPM Studio
    With Virtual

    • 34mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    RPM Studio
    With Virtual

    • 34mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    Yoga

    Studio 1
    With Elizabeth

    • 55mins

    RPM Studio
    With Virtual

    • 34mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    RPM Studio
    With Virtual

    • 34mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. Les Mills RPM® Virtual is free.

    Studio 1
    With Vernon

    • 55mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    7:45
    pm
    Wednesday Thursday Friday Saturday Sunday Monday Tuesday