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    Last updated: 03 Jul 2015 at 9.25a.m.

    Friday Saturday Sunday Monday Tuesday Wednesday Thursday
    Morning
    0:00
    am

    Main Studio
    With Virtual

    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Main Studio
    With Virtual

    • 60mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    Main Studio
    With Virtual

    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Main Studio
    With Virtual

    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    0:00
    am
    5:00
    am

    Main Studio
    With Virtual

    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Main Studio
    With Virtual

    • 60mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    Main Studio
    With Virtual

    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    5:00
    am
    5:30
    am

    Main Studio
    With Virtual

    • 30mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    Studio 1
    With Virtual

    • 30mins
    • Intensity: Low

    A Virtual Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    5:30
    am
    6:10
    am

    RPM Studio
    With Brett C

    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Main Studio
    With Nats L

    • 30mins
    • Intensity: Medium-High

    The original weights class in a shorter 30 minute format that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    RPM Studio
    With Chris R

    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Studio 1
    With Khiran

    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    RPM Studio
    With Charlotte

    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Main Studio
    With James

    • 60mins
    • Intensity: High

    High-energy interval training combing athletic aerobic movements with strength and stabilisation exercises.

    RPM Studio
    With Khiran

    • 30mins
    • Intensity: Medium-High

    Main Studio
    With Nats L

    • 30mins
    • Intensity: Medium-High

    The original weights class in a shorter 30 minute format that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    RPM Studio
    With Donna

    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Main Studio
    With Liam

    • 60mins
    • Intensity: High

    High-energy interval training combing athletic aerobic movements with strength and stabilisation exercises.

    6:10
    am
    6:40
    am

    Main Studio
    With Nats L

    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    RPM Studio
    With Khiran

    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Main Studio
    With Nats L

    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    6:40
    am
    7:10
    am

    Main Studio
    With Nats L

    • 45mins
    • Intensity: Medium-High

    BODYVIVE® 3.1 features the optimal mix of strength, cardio and core training. As a 45 minute class, this is a great cross training option for busy people on the go!

    Main Studio
    With Khiran

    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    Studio 1
    With Laura

    • 30mins
    • Intensity: Medium-High

    Main Studio
    With Lisa G

    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Main Studio
    With Nats L

    • 30mins
    • Intensity: High

    Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

    With Laura

    • 30mins
    • Intensity: Medium-High

    Main Studio
    With James

    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    7:10
    am
    7:30
    am

    Main Studio
    With Vili

    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    7:30
    am
    8:00
    am

    Main Studio
    With James

    • 60mins
    • Intensity: High

    High-energy interval training combing athletic aerobic movements with strength and stabilisation exercises.

    Main Studio
    With Virtual

    • 60mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    8:00
    am
    8:10
    am

    Main Studio
    With Virtual

    • 60mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    Studio 1
    With Virtual

    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Main Studio
    With Virtual

    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    8:10
    am
    8:15
    am

    Main Studio
    With Virtual

    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Main Studio
    With Virtual

    • 60mins
    • Intensity: Low

    A Virtual Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    8:15
    am
    8:30
    am

    RPM Studio
    With Laura

    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    8:30
    am
    9:00
    am

    Main Studio
    With James

    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    RPM Studio
    With Tommi

    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    9:00
    am
    10:00
    am

    Main Studio
    With Kylie

    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    Main Studio
    With Sarah S

    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    10:00
    am
    10:10
    am

    Main Studio
    With Virtual

    • 60mins
    • Intensity: Low

    A Virtual Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    Studio 1
    With Virtual

    • 60mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    Main Studio
    With Virtual

    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Main Studio
    With Virtual

    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Main Studio
    With Virtual

    • 60mins
    • Intensity: Medium

    Simple, seriously hot dance moves set to a soundtrack of popular hits & dance music. The ultimate fun & sociable way to exercise.

    10:10
    am
    11:00
    am

    Main Studio
    With Ellen

    • 45mins
    • Intensity: Medium

    Simple, seriously hot dance moves set to a soundtrack of popular hits & dance music. The ultimate fun & sociable way to exercise.

    Main Studio
    With Rhys

    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    11:00
    am
    11:30
    am

    Main Studio
    With Lisa G

    • 30mins
    • Intensity: High

    Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

    Yoga

    Main Studio
    With Nimita

    • 60mins

    Main Studio
    With Ellen

    • 30mins
    • Intensity: Medium-High

    BODYVIVE® 3.1 features the optimal mix of strength, cardio and core training. As a 45 minute class, this is a great cross training option for busy people on the go!

    Main Studio
    With Prue

    • 30mins
    • Intensity: Medium-High

    The original weights class in a shorter 30 minute format that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Yoga

    Main Studio
    With Nicola

    • 30mins

    Main Studio
    With Lliam D

    • 30mins
    • Intensity: Medium-High

    The original weights class in a shorter 30 minute format that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    11:30
    am
    Lunch Time
    12:00
    pm

    Main Studio
    With Prue

    • 30mins
    • Intensity: Medium-High

    The original weights class in a shorter 30 minute format that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Studio 1
    With Virtual

    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Carrie

    • 30mins
    • Intensity: Medium-High

    The original weights class in a shorter 30 minute format that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Main Studio
    With Prue

    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Main Studio
    With Michael

    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    Main Studio
    With Lliam D

    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    12:00
    pm
    12:10
    pm

    RPM Studio
    With Brett H

    • 30mins
    • Intensity: Medium-High

    RPM Studio
    With Mathew

    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    RPM Studio
    With Brett H

    • 30mins
    • Intensity: Medium-High

    RPM Studio
    With Carrie

    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    RPM Studio
    With Hayley

    • 30mins
    • Intensity: Medium-High
    12:10
    pm
    12:30
    pm

    Main Studio
    With Prue

    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Studio 1
    With Carrie

    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Main Studio
    With Antoine

    • 30mins
    • Intensity: High

    Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

    Main Studio
    With Carla

    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Main Studio
    With Khiran

    • 30mins
    • Intensity: High

    Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

    12:30
    pm
    Afternoon
    1:10
    pm

    Main Studio
    With Jace

    • 45mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced in just 45 minutes.

    Studio 1
    With Jonah

    • 30mins
    • Intensity: High

    Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

    Main Studio
    With Lisa O

    • 45mins
    • Intensity: High

    High-energy interval training in a 45 minute express format combing athletic aerobic movements with strength and stabilisation exercises.

    Main Studio
    With Lliam D

    • 45mins
    • Intensity: Medium-High

    The original weights class in a shorter 45 minute format that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Main Studio
    With Antoine

    • 45mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    1:10
    pm
    3:10
    pm

    Main Studio
    With Virtual

    • 60mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    Main Studio
    With Virtual

    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Main Studio
    With NO CLASS

    • 60mins
    • Intensity: Medium

    Simple, seriously hot dance moves set to a soundtrack of popular hits & dance music. The ultimate fun & sociable way to exercise.

    Main Studio
    With Virtual

    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Main Studio
    With Virtual

    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    3:10
    pm
    3:30
    pm

    Studio 1
    With Virtual

    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Main Studio
    With Virtual

    • 60mins
    • Intensity: Medium

    Simple, seriously hot dance moves set to a soundtrack of popular hits & dance music. The ultimate fun & sociable way to exercise.

    3:30
    pm
    4:30
    pm

    Main Studio
    With Lliam D

    • 30mins
    • Intensity: Medium-High

    The original weights class in a shorter 30 minute format that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Main Studio
    With Katie

    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    Main Studio
    With Lliam D

    • 60mins
    • Intensity: High

    High-energy interval training combing athletic aerobic movements with strength and stabilisation exercises.

    Main Studio
    With Sarah N

    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    Main Studio
    With Michael

    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    Main Studio
    With James

    • 30mins
    • Intensity: Medium-High

    BODYVIVE® 3.1 features the optimal mix of strength, cardio and core training. As a 45 minute class, this is a great cross training option for busy people on the go!

    4:30
    pm
    4:45
    pm

    Studio 1
    With Virtual

    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    4:45
    pm
    5:00
    pm

    Main Studio
    With Lliam D

    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Main Studio
    With Alvaro

    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Main Studio
    With Antoine

    • 30mins
    • Intensity: High

    Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment.

    5:00
    pm
    5:30
    pm

    RPM Studio
    With Maddy

    • 30mins
    • Intensity: Medium-High

    Main Studio
    With Charlotte

    • 60mins
    • Intensity: Medium-High

    An energised step workout using a height-adjustable step, simple movements with fat burning and muscle conditioning blocks.

    Studio 1
    With Virtual

    • 60mins
    • Intensity: Low

    A Virtual Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    RPM Studio
    With Tommi

    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Main Studio
    With Sarah N

    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Main Studio
    With Sarah S

    • 30mins
    • Intensity: High

    Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT® Strength is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.

    RPM Studio
    With Lisa G

    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    RPM Studio
    With Tommi

    • 45mins
    • Intensity: Medium-High

    High intensity interval training set to tunes that will get your pulse racing. Get results faster. Ride hard. A small fee applies for Les Mills RPM®.

    Main Studio
    With Michael

    • 60mins
    • Intensity: High

    High-energy interval training combing athletic aerobic movements with strength and stabilisation exercises.

    RPM Studio
    With Tommi

    • 30mins
    • Intensity: Medium-High

    Main Studio
    With Sarah N

    • 30mins
    • Intensity: Medium-High

    The original weights class in a shorter 30 minute format that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    5:30
    pm
    Evening
    6:00
    pm

    Main Studio
    With Nicky

    • 60mins
    • Intensity: Medium

    Enjoy the freedom - a cardio workout with an addictive fusion of the latest dance styes and hottest new sounds.

    Main Studio
    With Sarah N

    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    6:00
    pm
    6:30
    pm

    Main Studio
    With Lana

    • 60mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    Main Studio
    With James

    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Main Studio
    With Sarah N

    • 60mins
    • Intensity: Low

    A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    6:30
    pm
    6:35
    pm

    Main Studio
    With Virtual

    • 60mins
    • Intensity: Low

    A Virtual Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    6:35
    pm
    7:00
    pm

    Main Studio
    With Lliam D

    • 30mins
    • Intensity: Medium-High

    The original weights class in a shorter 30 minute format that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    7:00
    pm
    7:30
    pm

    Studio 1
    With Hector & Lliam

    • 60mins
    • Intensity: Medium-High

    An energised step workout using a height-adjustable step, simple movements with fat burning and muscle conditioning blocks.

    Main Studio
    With Lliam D

    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Main Studio
    With Tania

    • 45mins
    • Intensity: Medium

    Simple, seriously hot dance moves set to a soundtrack of popular hits & dance music. The ultimate fun & sociable way to exercise.

    7:30
    pm
    8:00
    pm

    Main Studio
    With Virtual

    • 30mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    8:00
    pm
    8:45
    pm

    Main Studio
    With Virtual

    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Main Studio
    With Virtual

    • 30mins
    • Intensity: Low

    A Virtual Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    Main Studio
    With Virtual

    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Main Studio
    With Virtual

    • 30mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    8:45
    pm
    9:30
    pm

    Main Studio
    With Virtual

    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Main Studio
    With Virtual

    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    Main Studio
    With Virtual

    • 60mins
    • Intensity: Low

    A Virtual Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    Main Studio
    With Virtual

    • 60mins
    • Intensity: Low

    A Virtual Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centered. Feel balanced.

    9:30
    pm
    10:45
    pm

    Main Studio
    With Virtual

    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Main Studio
    With Virtual

    • 60mins
    • Intensity: High

    A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

    Main Studio
    With Virtual

    • 30mins
    • Intensity: Medium-High

    Short, sharp workout designed to strengthen your core. Ideal for tightening your tummy & butt and improving functional strength.

    Main Studio
    With Virtual

    • 60mins
    • Intensity: Medium-High

    The original weights class that builds strength, tones your body, and pushes you to the limit every time. Be strong.

    10:45
    pm
    Friday Saturday Sunday Monday Tuesday Wednesday Thursday