LES MILLS SPARTAN®
Les Mills SPARTAN™ is a raw, men's-only outdoor Team Training programme that will push you way beyond your limits. It focuses on power, endurance and mental toughness, testing even the fittest man. You'll work hard, and you'll see measurable results… fast.
Because Les Mills SPARTAN™ is a Team Training programme, we require 100% commitment, and therefore attendance is mandatory for the whole five weeks. You'll become part of a tight team with each person supporting the others to work harder, go further, and be stronger.
You will be lead by Les Mills SPARTAN™ Instructors who are highly trained and will coach you to new levels of success.
They've all completed the demanding Les Mills SPARTAN™ training programme so you can be assured you're dealing with highly trained no-nonsense professionals who'll demand the utmost from you.
The Facts
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Three workouts a week, for five weeks. |
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Eight men per team. |
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Attendance is mandatory |
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You don't need to be a member to enlist in this programmes |
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Non-members - you will get access to all Les Mills club facilities during the Les Mills SPARTAN™ programme including Group Fitness Classes. |
What do you get?
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Introduction seminar to set you up for success |
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Pre and post fitness and body measurements |
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15 workouts |
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Nutrition and training diary |
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Training T-Shirt |
What will you gain?
You'll get leaner and stronger and you will find out just how hard you can work. You'll also get great advice about eating well for optimal health and performance.
Overall this is what you can expect:
- Increased lean muscle mass
- Decreased body fat
- Increased speed and strength
- Increased cardiovascular fitness
- Increased motivation
- Increased energy
- Increased mental toughness
Tracking Your Results
We'll record your fitness and body measurements at the beginning of the programme, and again at the end to reveal the dramatic improvements you've achieved.
What Do You Do Now
Enlist! Click here to register or call 0800 LES MILLS.