BodyTrainer™ REVOLUTION yields weight loss for life

Forget about quick fixes and miracle cures – a new weight-loss program has arrived in fitness clubs that’s delivering lasting results through exercise, carefully planned nutrition and the support of a personal trainer.

BodyTrainer™ REVOLUTION is a realistic, achievable route to better health and better fitness for life.

Customised to suit each individual, BodyTrainer™ REVOLUTION is a 12-week program developed by expert nutritionists and fitness professionals at Les Mills International, the creators of BODYPUMP® and the Les Mills BodyTrainer™ Personal Training System.
Clients are individually assessed by their Personal Trainer and their weight-loss program is written up in a training diary with personalised eating plans, exercise programs and educational information.

Other weight-loss programs can deliver short-term results through starvation diets and over-exercise. But these crash courses can have an adverse effect on energy levels and general wellbeing, often leading to a return to old eating and exercise patterns and previous, or even higher, weight levels.
Balancing a healthy eating plan with an active lifestyle are key principles in BodyTrainer™ REVOLUTION, enabling sustainable weight loss and a lifelong change in the way clients think and feel about weight control.

Focused primarily on nutrition, BodyTrainer™ REVOLUTION comes with full eating plans, menus and recipes, together with education sessions teaching the principles of healthy, low-fat, high-energy eating. Eating habits are brought under control, but with flexibility to include foods to suit lifestyle and food preferences.

Exercise, too, is a key ingredient, with cardiovascular, aerobic and resistance training programmed to improve fitness and maximise fat loss. The combined effect of some additional muscle tissue and reduced body fat is a dramatic improvement in the way the body looks and feels.

BodyTrainer™ REVOLUTION Personal Trainers play a key role in motivating clients to achieve their predetermined goals and providing expert advice on the sustainable changes being achieved in body shape and composition.

For more information on this innovative new product, please click on an e-mail link below or talk to the Reception staff.
BodyTrainer™ REVOLUTIONs is not included in your membership fees.