BodyTrainer™ CORE is the new programme designed to make you fitter, stronger and firmer. Delivered by Les Mills BodyTrainer™ Personal Trainers, it is the ultimate in core conditioning.

By focusing on the ‘core’ comprising the perils, spine, ribcage and shoulders, BodyTrainer™ CORE strengthens the body from the inside out to achieve structural longevity and powerful fluid movement. The programme combines the best core-conditioning exercises with Swiss Ball and cable workouts, and the latest stretching and strengthening techniques from Pilates.

Depending on which option suits you BodyTrainer™ CORE can be tailored as a 4, 8 or 12 week package. This makes BodyTrainer™ CORE the smartest, most efficient way to build strength and flexibility, and regain complete freedom of movement – to release your body’s total power.

What does it involve?

· Motivation comes from results - you track your progress and your accomplishments in your own specially-designed BodyTrainer™ CORE Diary.
· BodyTrainer™ CORE is taught by Les Mills BodyTrainer™ Personal Trainers who have been highly-trained and make it their goal to help you push the boundaries of your belief in yourself. The ultimate physical and mental challenge!

For more information on this innovative new product, please click on an e-mail link below or talk to the Reception staff.
BodyTrainer™ Box is not included in your membership fees.