Les Mills has introduced an exciting way to get into great shape and top fitness.

Combining elements of traditional boxing, kickboxing and martial arts, BodyTrainer™ BOX delivers results in 12 extraordinary weeks.

Les Mills BodyTrainer™ Personal Trainers are extremely popular throughout Les Mills’ gyms. Members know that Personal Trainers are not just for the rich and famous. As an integral part of a normal workout programme a Personal Trainer guides and motivates you through your training sessions and makes sure you stay on track to achieve your goals.

BodyTrainer™ BOX is an opportunity for you to change or adjust your workout to enhance your results or create different goals. BodyTrainer™ BOX is a powerful 12 week boxing programme specifically designed to give you greater inner confidence while building agility and strength.

What does it involve?

· Motivation comes from results - you track your progress and your accomplishments in your own specially-designed BodyTrainer™ BOX Diary.

· BodyTrainer™ BOX is taught by Les Mills BodyTrainer™ Personal Trainers who have been highly-trained and make it their goal to help you push the boundaries of your belief in yourself. The ultimate physical and mental challenge!

BodyTrainer™ BOX is developed by Les Mills and presented by your Les Mills BodyTrainer™ Personal Trainer. For information on this innovative new product, ask your Les Mills BodyTrainer™ Personal Trainer or talk to the Reception staff at your local Les Mills.
BodyTrainer™ BOX is not included in your membership fees.