LES MILLS PERSONAL TRAINING - BODYTRAINER™

What Is Personal Training?

It's exactly what it says it is - assisted exercise training that is personal to you. We all need assistance from time to time to help us achieve our fitness goals. You may be struggling to stay motivated and challenged at the gym or find that your current workout routine is not giving you the results you expected. We're not all built the same and personal trainers are fitness experts who will help you achieve your goals and will design an exercise programme tailored specifically for you.

Les Mills BodyTrainer™ Personal Trainers

Les Mills BodyTrainer™ Personal Trainers are personal fitness experts. Whatever your fitness goal - weight loss, strength gain, athletic performance, stress relief, or if you just need to get your groove back and stay motivated - then a Les Mills BodyTrainer(TM) Personal Trainer will work with you to achieve your goals and get results. They will:

• Design an exercise programme tailored to your specific goals and fitness levels/needs
• Show you correct techniques when exercising or using equipment at the gym to ensure you don't injure yourself
• Provide you with nutritional and health advice
• Vary your exercise workouts to you keep you focussed, challenged and motivated

Les Mills BodyTrainer™ Personal Trainers can offer you a a range of exclusive Les Mills designed programmes as well:

JUMPSTART™ A great introduction to personal training - consisting of a series of three sessions with a Les Mills BodyTrainer™ Personal Trainer.

BodyTrainer™ REVOLUTION Yields weight loss for life. A 12 week programme that is a realistic, achievable route to better health and better fitness for life.

BodyTrainer™ CORE The ultimate in core conditioning - designed to make you fitter, stronger and firmer. Delivered by Les Mills BodyTrainer™ Personal Trainers.

BodyTrainer™ BOX Combining elements of traditional boxing, kickboxing and martial arts, BodyTrainer™ BOX delivers results in 12 extraordinary weeks.