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| Give your brain a workout, at Les Mills monthly quiz nights |
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We're about to launch monthly quiz nights, and the first one kicks off on Wednesday 22nd September, sign up at Les Mills Auckland Reception!
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| Good for your body, great for the planet. |
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Saving the planet begins with saving yourself. That's the view of Dr Jackie and Phillip Mills, authors of Fighting Globesity, a practical guide to personal health and global sustainability.
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Ever wondered why some people find it easy to get results at the gym and for others it's much harder? It turns out that the difference between achieving success in an exercise programme and dropping out had nothing to do with our physical bodies. Success begins in our minds.
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Getting started is so often the hardest part of beginning an exercise program. We can all come up with plenty of excuses for why today is not quite the right day to get active. Do any of these sound familiar?
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| Take the Plunge for heart children |
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Across the country teams of enthusiastic plungers will take on a chilly challenge this May when they take part in Heart Children New Zealand's Heart Stopper Challenge.
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| SUSTAINABLE PEAK PERFORMANCE |
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The choice of sustainability is not a question of if, but how. Written by New Zealand authors and based on a 3 year research project featuring nine sustainable enterprises from around the world,
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| New Year resolutions coming thick and fast |
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Tepora Stowers, a personal trainer at Les Mills says people at the gym on New Year's Day felt the benefit of a workout.
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