|
|
|
|
|
|
| Does your summer diet meet the recipe for success? |
|
|
 |
It's spring and for some people this means the beginning of the get-in-shape-for-summer crash diet. There's plenty to choose from, many making outrageous claims and 'guarantees ' of success. Despite the fantastic marketing and promises of no-sweat results, the reality is that only sensible nutrition combined with regular targeted exercise will shift any unwanted weight.
|
|
|
|
 |
|
| Good for your body, great for the planet. |
|
|
 |
Saving the planet begins with saving yourself. That's the view of Dr Jackie and Phillip Mills, authors of Fighting Globesity, a practical guide to personal health and global sustainability.
|
|
|
|
|
|
| A Prescription for Obesity |
|
|
 |
Obesity has a cure, says Phillip Mills. Let's get on with it. If obesity was a virus, governments would mobilise to eliminate it. Yet, the news that New Zealand is now the third-fattest country in the world has done little to convince us that drastic action is required.
|
|
|
|
|
|
 |
One way to stay motivated is to constantly remind yourself that a worthwhile pay-off lies ahead; a new, healthy, strong you is emerging. Effective, consistent exercise will not only improve your overall health and fitness, but will also improve your appearance, energy level, and social interactions.
|
|
|
|
|
|
|
|
| |
