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| Another Public BOOTCAMP today in Christchurch |
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Les Mills Christchurch's BOOTCAMP team will run another BOOTCAMP today (Tuesday 7 September) at 3pm at Hagley Park by the netball courts. This is open to all members and your friends/family.
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| Look better naked for spring |
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Great news! Spring is coming and Les Mills LOOK BETTER NAKED® has just added release 6 to its already successful Les Mills LOOK BETTER NAKED® programme.
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| Spring is about to spring! |
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Here at Les Mills Auckland, we are really excited to let you know our Les Mills BOOTCAMP® will be better than ever before! Big statement, I know, however we have recruited two superstar trainers for this programme - Joe Houpapa, Group Fitness sensation and our very own Patrick Flavell from our Personal Training team. We prefer to call them the DREAM TEAM.
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| Les Mills SH'BAM™ to stay |
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The response to Les Mills SH'BAM™ has been amazing.
You've been flocking to try this fresh and funky dance class, and it seems you can't get enough of it.
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| Half price Les Mills RPM® |
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Seen the posters but haven't had time to grab a 10 4 20 Les Mills RPM® Concession Card? Better do it quick, because they're disappearing fast (just like your spare tyre once you've done your 20 classes).
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| Good for your body, great for the planet. |
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Saving the planet begins with saving yourself. That's the view of Dr Jackie and Phillip Mills, authors of Fighting Globesity, a practical guide to personal health and global sustainability.
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| Have your say on Personal Training |
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Are you a past or current client of a Les Mills BodyTrainer™ Personal Trainer, or have you ever considered taking up personal training? Later this month an independent research company will be doing some research into personal training and would like your help.
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| Les Mills BOOTCAMP® will cost you less |
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You told us, we've listened and now we've done something about it.
Les Mills BOOTCAMP® enlistment price is now only $199 for members.
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Ever wondered why some people find it easy to get results at the gym and for others it's much harder? It turns out that the difference between achieving success in an exercise programme and dropping out had nothing to do with our physical bodies. Success begins in our minds.
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It's difficult not to notice the increasing number of Les Mills members and Personal Trainers suspended from green or yellow straps. So what exactly are these contraptions that have been sprouting up around the gym?
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| Team Toning mid-winter special |
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Team Toning is training groups for men and women to decrease body fat, tone up and increase overall fitness. Training in a team environment increases your enjoyment and commitment to exercise, and you get to choose from 12 morning or afternoon sessions per week.
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Les Mills Charity BOOTCAMP® is about to kick off again! Last year, more than $100,000 was raised for Breast Cancer Research Trust. This year, we're again aiming for $100,000 and we're putting our weight behind the Heart Foundation...
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Getting started is so often the hardest part of beginning an exercise program. We can all come up with plenty of excuses for why today is not quite the right day to get active. Do any of these sound familiar?
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| A Prescription for Obesity |
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Obesity has a cure, says Phillip Mills. Let's get on with it. If obesity was a virus, governments would mobilise to eliminate it. Yet, the news that New Zealand is now the third-fattest country in the world has done little to convince us that drastic action is required.
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| New Year resolutions coming thick and fast |
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Tepora Stowers, a personal trainer at Les Mills says people at the gym on New Year's Day felt the benefit of a workout.
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One way to stay motivated is to constantly remind yourself that a worthwhile pay-off lies ahead; a new, healthy, strong you is emerging. Effective, consistent exercise will not only improve your overall health and fitness, but will also improve your appearance, energy level, and social interactions.
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