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| WHAT DO THE WORKOUTS INCLUDE? |  |
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With Les Mills Look Better Naked® there’s
no way you’ll get bored. Every week is different.
You’ll do resistance training, endurance work and
cardio. Sometimes you’ll buddy up with someone;
other times all six of you will be working out
with each other. You may even get outside.
It’s designed especially to target muscle
groups like the glutes (butt), thighs, calves
and abs. But it doesn’t stop there. Shoulders,
arms and chest get real attention too.
And you’ll receive loads of personal attention from your certified Les Mills
TEAM TRAINING™ Instructor to assist you with
technique, motivation and in finding ways
to speed up your results.
Working out with like-minded women is
what makes Les Mills Look Better Naked® so
effective. By being part of a team of up to eight women, you’ll
be more motivated, driven and supported.
And because of the way the programme
is structured, you and five female friends
can even have your own exclusive Les Mills
Look Better Naked® at a time that suits you.
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