LES MILLS LOOK BETTER NAKED®
Les Mills LOOK BETTER NAKED® is our women’s-only, small team training programme. It’s for women who want the cost-effective expertise of a shared Les Mills TEAM TRAINING™ Instructor coaching you through a really effective programme – a full body programme designed to reduce body fat, improve cardiovascular fitness, increase energy and improve tone.
Working out with like-minded women is what makes Les Mills LOOK BETTER NAKED® so effective. By being part of a team of up to eight women, you’ll be more motivated, driven and supported. And because of the way the programme is structured, you and up to seven female friends can even have your own exclusive Les Mills LOOK BETTER NAKED® at a time that suits you.
The Facts
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Three workouts a week for six weeks - 18 workouts |
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Up to 8 women per group (you don't have to make up your own team - we will do that for you) |
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Attendance is mandatory once you sign up |
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Caters to beginners up to advanced fitness levels |
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Women only |
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You don't have to be a member to register for this programme |
What do the workouts include?
With Les Mills LOOK BETTER NAKED® there’s no way you’ll get bored. Every week is different. You’ll do resistance training, endurance work and cardio. Sometimes you’ll buddy up with someone; other times all of your team of you will be working out with each other. You may even get outside.
It’s designed especially to target muscle groups like the glutes (butt), thighs, calves and abs. But it doesn’t stop there. Shoulders, arms and chest get real attention too
What do you get?
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Introductory seminar to set you up for success |
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Pre and post fitness test and measurements |
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Nutrition and training diary with regular consultation sessions to keep you on track |
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Non members - you'll get access to all the gyms facilities for the duration of your Les Mills LOOK BETTER NAKED® programme including group fitness classes |
What will you gain?
As a result Les Mills LOOK BETTER NAKED® doesn't just shape your body, it shapes your mind too. As you track your achievements you'll feel better within yourself plus you'll have more confidence, more self esteem and more commitment to maintaining your improved fitness levels
You can expect:
- Decreased body fat
- Increased lean muscle mass
- Increased cardiovascular fitness
- Increased energy
- Increased motivation
What do you do now?
Sign up now! Click here to register or call 0800 LES MILLS for more info.
Got your own team together already - just give us a call on 0800 LES MILLS and we can sort out some days, times and a trainer for you.