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LES MILLS GROUP FITNESS

CLASS	DESCRIPTION	RESULTS
	THE ORIGINAL WEIGHTS CLASS THAT BUILDS STRENGTH, TONES YOUR BODY, AND PUSHES YOU TO THE LIMIT EVERY TIME. BE STRONG.	INCREASES STRENGTH & ENDURANCE, TONES & SHAPES, HELPS MAINTAIN BONE HEALTH
	A CHALLENGING MIX OF MARTIAL ARTS AND ENDURANCE, UNLEASHING STRENGTH YOU NEVER KNEW YOU HAD.	TONES & SHAPES, INCREASES STRENGTH & ENDURANCE, BUILDS SELF-CONFIDENCE
	A YOGA, TAI CHI AND PILATES INSPIRED WORKOUT THAT LEAVES YOU LONG, STRONG, CALM AND CENTERED. FEEL BALANCED.	IMPROVES JOINT FLEXIBILITY & RANGE OF MOTION, TONES & SHAPES, ENHANCES MENTAL WELLBEING
	HIGH INTENSITY INTERVAL TRAINING SET TO TUNES THAT WILL GET YOUR PULSE RACING. GET RESULTS FASTER.RIDE HARD.	IMPROVES HEART & LUNG FITNESS, INCREASES STRENGTH & ENDURANCE
	HIGH-ENERGY INTERVAL TRAINING COMBING ATHLETIC AEROBIC MOVEMENTS WITH STRENGTH AND STABLIZATION EXERCISES.	IMPROVES AGILITY, COORDINATION, STRENGTH & ENDURANCE, IMPROVES HEART & LUNG FITNESS
	AN ENERGISED STEP WORKOUT USING A HEIGHT-ADJUSTABLE STEP, SIMPLE MOVEMENTS WITH FAT BURNING AND MUSCLE CONDITIONING BLOCKS	TONES & SHAPES, INCREASES STRENGTH & ENDURANCE, BUILDS SELF-CONFIDENCE
	LOW-IMPACT, WHOLE BODY WORKOUT USING VIVE™ BALLS, VIVE™ TUBES & BODY WEIGHT TO BOOST FITNESS & CORE STRENTH.	IMPROVES HEART & LUNG, TONES & SHAPES INCREASES ENERGY REDUCES STRESS
	ENJOY THE FREEDOM - A CARDIO WORKOUT WITH AN ADDICTIVE FUSION OF THE LATEST DANCE STYES AND HOTTEST NEW SOUNDS.	BURNS CALORIES TONES & SHAPES, DEVELOPS SELF-EXPRESSION IMPROVES CO-ORDINATION
	SIMPLE, SERIOUSLY HOT DANCE MOVES SET TO A SOUNDTRACK OF POPULAR HITS & DANCE MUSIC. THE ULTIMATE FUN & SOCIABLE WAY TO EXERCSE.	BURNS CALORIES TONES & SHAPES, DEVELOPS SELF-EXPRESSION IMPROVES CO-ORDINATION
	SHORT, SHARP WORKOUT DESIGNED TO STRENGTHEN YOUR CORE. IDEAL FOR TIGHTENING YOUR TUMMY & BUTT AND IMPROVING FUNCTIONAL STRENGTH	TIGHTENS & TONES CORE, IMPROVES FUNCTIONALITY STRENGTH FOR MOBILITY & INJURY PREVENTION

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