BENEFITS
A quick, efficient workout in 30 minutes
A tough workout that challenges you mentally and physically
Tightens and tones core muscles
Improves functional strength for balance, mobility and injury prevention
Better understanding of how the core works and its importance to your physical health
Motivates you to venture outside your comfort zone

 

 

WHAT DO I NEED TO BRING?
Comfortable workout clothes. Check out the Les Mills clothing range
Gym shoes
Drink bottle
Towel
Positive attitude
We’ll provide the resistance tubing

 

HOW OFTEN SHOULD I TAKE A CLASS?
Best to take a rest day between classes to give your body time to recover, but you can also tack CXWORX™ on the end of other Les Mills programmes or before a cardio class.

 

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

Based on cutting-edge scientific research
Brand new 30-minute format
Combines the best of personal training with the energy of a group fitness class
Choreographed routines and chart-topping music that’ll bring you back for more

 

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger!

No ordinary workout, CXWORX™ hits many of the top fitness trends:

Core training
Strength training
Functional fitness
Educated and experienced fitness professionals
Group personal training

 

Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. Like all LES MILLS™ programmes, a new CXWORX™ class is released every three months with fresh music and choreography.

A TYPICAL CLASS

Ground-breaking scientific research means Les Mills CXWORX™ features the most efficient exercises for maximum effectiveness ... 30 minutes is all you need!

 

1 Your instructor explains which muscle groups make up the core and why training them is so important, then takes you through a warm-up designed to gradually activate those muscles before the real work begins.
2 Your workout consists of exercises that both isolate (like crunches and leg extensions) and integrate (like standing balance and hovers) the various muscle groups. It challenges you and you really feel the benefits.
3 Before you know it, your half hour is up and the class is ending. Your body knows it has been tested, but as you regroup, you’re mentally scheduling your next class.

 

HOW FIT DO I NEED TO BE?

Les Mills CXWORX™ is low impact and low cardio. Just bring your strength and determination! This class caters to all levels.