Personal Training - Fastrack your Fitness and Weight Loss Program

PERSONAL TRAINING

BodyTrainer™ - The Ultimate in Personal Training

No longer the exclusive domain of the rich and famous, Personal Trainers are now being used by people from all walks of life who want to get the most out of their exercise. Les Mills BodyTrainer™ Personal Trainers are personal fitness experts. Weight loss, strength gain, athletic performance, stress relief - whatever your fitness goal we have BodyTrainer™ Personal Trainers who will guide and motivate you to help you stay on track.

Using the latest in exercise science theory and practical research your Les Mills BodyTrainer™ Personal Trainer will target your workouts and provide you with the encouragement to work that little bit harder towards your goals.

Les Mills BodyTrainer™ Personal Trainers have a range of exclusive programmes available, tailored to your individual exercise needs. The programmes include:
BodyTrainer™ REVOLUTION - yields weight loss for life
BodyTrainer™ CORE - the programme designed to make you fitter, stronger and firmer
BodyTrainer™ BOX - an exciting way to get into great shape and top fitness.
Jumpstart™ - a series of three BodyTrainer™ Personal Training sessions

CHOOSE A les mills BodyTrainer™ personal trainer

DO YOU NEED A Les Mills BodyTrainer™ PERSONAL TRAINER?

1. Are you a gym member who is frustrated by your lack of progress?
2. Are you a couch potato that would like to be more active but you just can't seem to get started?
3. Have you been on diets in the past, lost weight and then put it all back on again?
4. Do you have a secret health and fitness goal that you're too scared to tell anyone about?
5. Do you wish your body was like it used to be?
6. Are you a great one for starting a 'get fit' plan but then give up after a few days or weeks?
7. Does your partner tease you about your lack of self control when it comes to sweet treats?
8. Would you like to learn more about your own health and fitness and how to live a healthier life?
9. Do you feel that life would be easier if you just had a bit more energy?
10. Are you sick of exercising all the time but never really achieving anything?

If you answered yes to any of these questions it's worth at least talking to a Les Mills BodyTrainer™ Personal Trainer. They'll be happy to chat to you about your health and fitness options and can offer guidance and help about where to go and what to do next.

HOW TO CHOOSE YOUR PERSONAL TRAINER

Your Les Mills BodyTrainer™ Personal Trainer will work with you to get results you never thought possible. They'll guide and motivate you and monitor your progress. Everybody is different and every Les Mills BodyTrainer™ Personal Trainer will take into account your personal situation before recommending a training programme. Les Mills BodyTrainer™ Personal Trainers are all trained and experienced at delivering exercise programmes that really work but with so many to choose from how can you be sure that you're getting the right one?

We suggest you put your prospective trainer through their paces with this simple checklist:

Education - Check to see that your trainer is qualified in the areas that you need. Les Mills BodyTrainer™ Personal Trainers are committed to keeping abreast of current trends and ideas but you really want a trainer who is interested in the areas that you want to focus on.

Experience - No amount of learning will match a good amount of doing! Find out if the trainer you're considering has had other clients with similar goals to your own. Ask for client testimonials and talk to the Personal Training Manager at your nearest Les Mills club for a recommendation.

Encouragement - A great trainer will encourage and motivate you as you work towards your goals. They'll be totally focused on you and your needs during your training session. The relationship you have with your trainer can be extremely personal so choose a trainer whose photo you instantly warm to. So often, first impressions last!