Les Mills BOOTCAMP® - What's the drill

Inspired by the military, Les Mills BOOTCAMP® is is a programme that will challenge you and commit you to making a change. You’ll be one of a team of recruits led by certified Les Mills TEAM TRAINING™ Instructors, who will take you through four weeks of intense physical training, adventure workouts and outdoor drills.

It's part of a completely different approach to your typical personal training workouts. It's called ‘Team Training’- the gym equivalent of team sports because it’s all about comaraderie, support and inspiration – you will be part of a team of like-minded recruits who will give you that support and motivation to get you through and achieve physical results you never thought possible. The concept that drives Les Mills BOOTCAMP® can be summed up in one word - teamwork.

The Facts

	3 workouts a week, for 4 weeks
	Platoons vary in size - minimum of 20 people; maximum of 50-100 depending on the which gym you are at
	Attendance is mandatory
	Caters to beginners up to advanced fitness levels
	Men and women
	You don't have to be a member to enlist in this programmes

What do you get?

	Introductory seminar to set you up with your kit and paperwork
	Pre and post fitness test and measurements (RFL)
	Non members - you'll get access to all the gyms facilities for the duration of your Les Mills BOOTCAMP® including group fitness classes
	Support and motivation from like minded team member

What will you gain?

Les Mills BOOTCAMP® takes you to a whole new level of fitness through a revolutionary mixture of strength endurance work and cardiovascular fitness testing

You can expect:

• Increased fitness levels
• Increased energy
• Increased motivation
• Ongoing commitment to maintain your improved fitness levels