Les Mills
Home Personal Training Team Training Group Fitness
Club Info Timetable Weight Loss Join Les Mills Contact Us
 
 
LYNNE'S STORY

Lynne started the BodyTrainer™ REVOLUTION programme weighing 73kg. She set herself the goal of getting her weight to 65kg. However, Lynne's gone one step further. She weighs an amazing 62kg, and says she's fitter than she's ever felt in her life.

Dropping three dress sizes, not to mention 15 cm off her waist, Lynne can't quite believe how successful BodyTrainer™ REVOLUTION has been for her.
"Everyone wants to know how I've done it" she says, clearly delighted with the progress. "I'd be an idiot to stop now, particularly when I have come this far. And it has been a long way for me because I'm not someone who loses weight easily. It's been great. I'm feeling fit, and feeling wonderful."

DARREN'S STORY

Darren's initial BodyTrainer™ REVOLUTION success was astonishing. Incredibly, he lost an unbelievable 14kg of body fat in 12 weeks. Encouraged by his breakthroughs, he's kept with the programme; reducing the size of his clothing from XXL to L.

Darren's new weight has brought about a new attitude. "Weight is a barrier to living well, and once you lose it, you'll feel confident, and better about yourself," he says. Now, Darren has set his sights on a bigger long-term goal - getting his body weight down to 90kg. Having already lost six belt notches, he's well on his way.

"Friends don't have to comment, but they do because it's just so noticeable." Darren's gained a new lease on life thanks to the programme - his new found fitness is changing his lifestyle in ways he didn't expect. "It's been great," he says. "Now I can even keep up with my kids!"

CHRIS'S STORY

"I haven't felt better since I was probably 20-21 years of age. I haven't looked as good. I haven't been as fit, or felt as healthy."

Chris' new body measurements tell much the same story. In just 12 weeks he lost 7.5kgs and 56cm in total body fat. "I've gone down five notches on my belt and my jeans. They're all baggy around the backside and they're all pulled in the sides and I just feel so good." So what exactly was it that produced these results? "There are so many things about BodyTrainer™ REVOLUTION that have worked well. The Personal Trainer side of it has been fantastic, that motivation to push you that little bit further than you intended on going."

So where to next? "I think it's the beginning of some pretty exciting times ahead. The whole programme has been absolutely fantastic. I've come so far that there's no way I'm going backwards. I'm moving on from here."