What are the benefits of BODYCOMBAT®?

BODYCOMBAT® is an energetic group exercise which stimulates the body and mind to function better. By attending regularly (2-3 times per week) participants can expect the following benefits:

• An improved overall sense of wellbeing
• Improved strength
• Improved speed - power
• Improved flexibility
• Improved joint mobility and range of movement
• Improved strength endurance
• Improved co-ordination and balance
• Potential weight loss through caloric expenditure and increased muscle tissue
• Reduced stress levels
• Improved self confidence
• Improved self-assertiveness

Do participants need a Kick Boxing background to attend BODYCOMBAT®?

No. BODYCOMBAT® has Kick Boxing based elements but it also draws from other disciplines. No previous knowledge of Kick Boxing is necessary to participate and gain benefits.

How can BODYCOMBAT® fit into my regular exercise programme?

BODYCOMBAT® is designed for all levels. The programme offers a variety of options so participants can work at their own level. There is no limit to how often you attend a BODYCOMBAT® class. To get maximum physical benefits attendance of 2-3 times per week is recommended. BODYCOMBAT® is a great way to train all your body systems. However, for maximum results and adherence, cross-training with other classes and activities is recommended. Discuss options with your Instructor.

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