BODYBALANCE® is the yoga-based class that incorporates Tai Chi and Pilates.
During BODYBALANCE® an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
BODYBALANCE® is available as either a 55, 45 or 30-minute workout. It is also available in some clubs as a virtual workout.